Athletic Development Process

At Elite, we pride ourselves in being detail-oriented with our performance assessments and athletic development. All athletes are treated with the same amount of focus and structured programming.

TEST

The client will have a battery of tests conducted on qualities relating to speed, strength, power and agility.

Analyze

The results from the assessment will be compared to athletes of a similar age, level and gender.

Program

Based on the analysis, a program will be created and followed to target the areas that will help the client improve as an athlete.

RE-TEST

The client will be re-tested every 6-8 weeks using the same tests as previous to make a comparison. 

PROGRESS

Based on the recent results, the client’s program will be progressed to have a new target.